I'm Juliet Cochrane, a yoga teacher and founder of Source where my weekly class ‘Mindful Movement’ is for the modern yogi. You’ll be encouraged to move with awareness, playfulness and your breath; and to take the practice off your mat and into your daily life. Whether you’re a novice or seasoned practitioner, you’ll be given options to suit your level or how you’re feeling that day. My hope is you’ll leave class grounded and energised.

I'm on a mission to teach the art of living well as a vehicle towards leading a more connected and creative life within oneself and the world around us. With a background in the arts and a daily yoga practice of almost ten years, I took my first yoga teacher training six years ago, going on to teach full-time throughout East London. I now facilities classes and workshops in Embodied Movement, Restorative Yoga, Yoga Nidra and Creative Practice throughout London.

Recently I've moved to Forest Gate (from Hackney) with my husband and young daughter, and am delighted by the green space of the flats and strong local community.

Find out more about classes and workshops on Instagram @weare.source

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